Last Updated on September 28, 2023
Gestational diabetes is the type of diabetes that occurs after pregnancy. If one has diabetes before pregnancy, then it is not considered gestational. Gestational diabetes affects one’s ability to utilize sugar in their body and causes the blood glucose to be raised. If left untreated, it may negatively affect the mother and her baby’s health. As a result, this makes diabetic care very important. While it is important to seek treatments for diabetes. Incorporating healthy snacks for gestational diabetes into the daily diet is an excellent way to keep blood sugar levels in check. Of course, one should seek appropriate medical care and diabetes.
Therefore, if one has gestational diabetes, one can keep an eye out for our Endocrinology Clinical Trials for upcoming studies. For those with diabetes, our clinical trials may offer them an alternative to conventional therapies. Continue reading this blog to learn more about gestational diabetes and explore some of the best snacks for gestational diabetes.
Choosing the Right Food for Snacking
Sometimes one may feel the need to take something in between meals. One may find it easy to just grab a quick snack, but we need to understand that what we include in our diet could have either a positive or a negative effect on our body. Choosing the wrong snack may negatively affect us, especially our hearts with studies suggesting diabetics are twice as likely to have cardiovascular complications than healthy individuals.
Some General Recommendations for People with Diabetes
- Having small portions. This reduces the overall quantity and the calories you consume.
- Putting snacks on a separate plate can also help so that you do not eat directly out of the container. It can help you keep a measure of the quantity you consume.
- Avoiding snacking while watching TV, driving, or reading can make one more conscious of their dietary pattern.
- Aiming to eat less than 30 grams of carbs can be a good starting point. Snacks for gestational diabetes can include healthy options like fruits or vegetables to reduce the amount of carbohydrates.
- Pairing protein and carbohydrates can also help. This can keep the blood sugar in check and keep you full until the next meal.
- High-fiber snacks for gestational diabetes, like fruits and vegetables, can help keep blood sugar levels in control while keeping your digestive tract healthy.
- Having snacks in between meals can be healthy if done right. The best snacks for gestational diabetes in between meals that are 5 hours apart can make you eat less during meals.
- Avoiding processed foods and sweet drinks
Best Snacks for Gestational Diabetes
Boiled eggs serve as an optimal snack choice for individuals managing diabetes. Their abundant protein content renders them a superb option, with each hard-boiled egg supplying 6.3 grams of protein that helps in controlling blood sugar levels. Enjoy them independently or enhance their appeal by adding nutritious toppings.
Yogurt and Berry Combination:
The fusion of yogurt and berries presents a highly beneficial selection for those with diabetes. Berries contribute a substantial dose of antioxidants, which aid in quelling inflammation and safeguarding cellular health. Moreover, berries deliver valuable dietary fiber. Complementing this, yogurt, housing probiotics, is recognized for its potential to lower glucose levels. The elevated protein content in yogurt also contributes to blood sugar management.
A Portion of Almonds:
Almonds offer a convenient and wholesome option for managing gestational diabetes. A mere ounce of almonds encompasses an array of 15 essential vitamins and minerals. The capacity of almonds to stabilize blood sugar can be attributed to their combination of fiber, protein, and healthy fats.
Vegetables Paired with Hummus:
Hummus, a creamy and invigorating treat crafted from chickpeas, harmonizes perfectly with fresh vegetables when chosen as a snack for gestational diabetes. A variety of vegetables, such as broccoli, cauliflower, carrots, and bell peppers, can be creatively dipped in hummus, presenting a delightful and nutritious snacking experience.
Avocados can be eaten on their own or in combination with other foods. The high fiber and monounsaturated fatty acids content make it an excellent choice as one of the best snacks for gestational diabetes.
Sliced Apples with Peanut Butter: T
his unique combination tastes amazing while providing you with fiber, protein, and vitamins.
Along with the above-mentioned snacks for gestational diabetes, there are a lot more options for a healthier diet. Some other combinations of gestational diabetes-friendly foods are:
- Cheese and Whole-Grain Crackers
- Tuna Salad
- Chia Seed Pudding
- No-Bake Energy Bites
- Black Bean Salad
- Homemade Protein Bars
- Peanut Butter Celery Sticks
- Egg Muffins
Gestational diabetes is a subtype of diabetes seen in pregnant women. It needs careful monitoring otherwise it may affect the health of the mother and the child.
In this blog, we listed down some of the best snacks for gestational diabetes and explored how they could benefit individuals. We tried to provide alternatives for people with gestational diabetes and to give them different ideas about making use of natural, unprocessed foods. Snacks for diabetes can also be divided by the amount of calories. This can give one a deeper insight into the snacks and help them keep track of their calories.
Prime Revival Research Institute is a prominent player in the world of clinical research and we are located across the United States and conduct multiple trials across different areas including diabetes clinical trials.